The thyroid gland located in the front of your neck is one of the most important glands in your body. Unfortunately, sometimes it stops working properly. When your gland does not produce sufficient amounts of hormones, the condition can become chronic. Then it is considered hypothyroidism.
When your body lacks the right amount of thyroid hormone, this can affect your metabolism. If you find it hard to lose weight or feel tired all the time, you may have this condition, because your metabolism may be slowing down, but this isn’t always the case. This is considered a very common health condition and it has been estimated that nearly 10 million Americans are currently dealing with it. It is most commonly diagnosed in women, the statistics say that 10% of women have some form of thyroid hormone deficiency.
While many people are diagnosed with this condition, many more are hypothyroid and don’t even know it. Let’s talk about hormone production by the thyroid gland to give a simple explanation.
Hormones can be considered messengers whose primary role in your body is to give orders to your cells to perform certain functions. Technically, they are chemicals controlled by glands and released in your blood to act upon a particular cell. This is how they interact with your body cells to keep the body in balance.
When everything is working as it should, there is a hormonal balance, but in this condition, there isn’t hormonal balance. You can easily spot hypothyroidism as there are many obvious signs and symptoms. However, according to the Mayo Clinic, the symptoms may depend on how much you are deficient of the thyroid hormone.
Often, the unnoticeable symptoms can gradually get worse developing at a very slow pace over a period of many years. If you are getting older, it’s normal to think of it as part of aging when you experience such symptoms and body changes.
Nevertheless, be very cautious if you experience any of these symptoms:
- High sensitivity to cold;
- Weight gain;
- Thinning hair;
- Dry skin;
- For Women: Irregular or heavier menstrual cycles;
- Impaired memory;
- Puffy face;
- Pain, swelling or stiffness in the joints;
- Slowed heart rate;
- High cholesterol level;
- Muscle weakness or pain.
If you have any of the above conditions, or just not sure whether you are experiencing them or not, below is an excellent juice recipe that can help to regulate your thyroid hormones also help with losing weight. But if the symptoms continue, please see your doctor and get your blood tested.
Here are the necessary ingredients:
- 1 cup of cranberry juice;
- 7 cups of water;
- ¼ of a teaspoon of freshly squeezed lemon juice;
- ¾ of a tablespoon of freshly squeezed orange juice;
- ¼ of a teaspoon of dry ginger;
- ¼ of a teaspoon of nutmeg;
- ½ teaspoon of Ceylon cinnamon.
First, boil the water and then add the cranberry juice as well as the spices. Simmer this well for around twenty minutes. After letting it cool down, add the orange and lemon juice. Your drink is ready to consume throughout the day.
This juice is can help because of many reasons. Cranberries are full of iodine, which helps in the production of thyroid hormones. Vitamin C is also this type of helper and you get that from the squeezed juices.
Ginger gives you magnesium, which reduces the risk of thyroid diseases. The risk of getting hypothyroidism is also lowered with the help of cinnamon. Another tip for boosting your thyroid gland is increasing the intake of vitamin D, selenium, and vitamin B12.
Again, if you’ve been feeling tired, your hair is falling out more than normal, your skin is dry, your nails break easily, and you get muscle cramps all the time, plus any of the other above-mentioned symptoms, I highly recommend you see your doctor and arrange for a thyroid blood test. In 2002 I was diagnosed with hypothyroid but did not realize it until almost too late. Since then, I’ve been taking a natural desiccated thyroid supplement, and have felt so much better. My favorite resource site to learn all about hypothyroidism and Hashimoto’s, I suggest you visit Stop The Thyroid Madness.
Article Source: PinsHealthPortal
Are you struggling with regulating your thyroid? Are you constantly fatigued? Nails breaking? Hair thinning? Have trouble maintaining your weight? Trouble sleeping? You might be interested in The Natural Thyroid Diet. A holistic guide to living well and living vibrantly.