bananas

Bananas – Some More Interesting Facts

Never, put your banana in the refrigerator! This is interesting. After reading this, you’ll never look at a banana in the same way again. Bananas contain three natural sugars – sucrose, fructose, and glucose combined with […]

olive-leaf

8 Benefits of Olive Leaf Extract

Most doctors today will point you to the Mediterranean diet if you ask them how to eat for optimally for health and longevity. It’s been considered to be rich in whole, minimally processed foods such […]

cannabis

The Endo-Cannabinoid System and Stress

by Michael Ash / Wednesday, 09 January 2019 How the Endocannabinoid System Interacts with the Hypothalamic-Pituitary-Adrenal Axis to Modulate the Stress Response by Dr. Carrie Decker ND With as much attention as the endocannabinoid system […]

vegan diet

101 Reasons to go Vegan

This video presentation does an excellent job explaining many reasons to go vegan. Thanks to the Animal Rights Foundation of Florida. Below is the TOP 10 list to switch to Vegan: Many people’s New Year’s […]

herbs as medicine

Your Medicine is in your Pantry

Written By: Karta Purkh Khalsa© [March 29, 2019] GreenMedInfo LLC. This work is reproduced and distributed with the permission of GreenMedInfo LLC. Want to learn more from GreenMedInfo? Sign up for the newsletter here http://www.greenmedinfo.com/greenmed/newsletter.” […]

Can CBD Reverse Crippled Joints?

Patients report that cannabis puts arthritis into remission, so the Arthritis Society funds the research to find out if it’s true.  There’s definitely good news for the 54 million people who suffer from debilitating arthritis: […]

veggie tostada

Yummy Spicy Veggie Tostadas

These spicy veggie tostadas are surprisingly quick and easy to make, especially if you’ve cooked the lentils ahead of time. Optionally you can top them with a yummy, tangy avocado cilantro sauce and your favorites […]

teeth

How to Stop Tooth Loss

In the last twenty years a good friend of mine lost five teeth. He told me the symptoms were always the same. Inflamed and receding gums, eventually the tooth becomes loose, and a loose tooth […]

vegetables on a budget

Budget Vegan Lifestyle

A vegan lifestyle can easily be customized to work with most people’s daily schedule,  regardless of their budget.  The vegan diet has gotten a bad rap about being expensive, or complicated. This is a complete […]

building-a-vegan-grocery-list

Easy Healthy Vegan Grocery List

There are lots of awesome and tasty vegan foods available, you will be amazed at all the choices there are! Below are a few examples of what a vegan diet consists of. FRUITS & VEGETABLES […]

exercise

Are You Exercising Every Day?

Exercise is critical the older we get. It not only gets our circulation going, and heart rate up, it also feeds our brain with endorphins and helps us to stay limber and flexible. I also think […]